Sameera Khan - Healthy Living for the Creative: Secrets from a Health Nutritionist to Take Care of Yourself (AoL 188)

Full Show Notes: newinceptions.com/188

In 2020, it's been relatively easy to put on a few pounds since we're all more prone to living a sedentary lifestyle. That's why the Quarantine 15 has become a thing. However, that's really a bad excuse to not take care of yourself.

So, for the holidays, I wanted to make sure we released a conversation with someone who can help us work-o-holic creatives be a bit more mindful of how we're treating ourselves during the last stretch of the year.

While our guest Sameera Khan typically works with bariatric surgery candidates, she has some great tips for the rest of us.

Listen in as Veronica and I explore a handful of tips we should keep in mind to keep ourselves from binging and/or staying on track for our holiday meal planning.

Enjoy!