The Angles of Lattitude Podcast

Benefits of Practicing Mindfulness Daily - Why Searching Within Can Lead to Our Next Big Opportunity with Manuj Aggarwal (AoL 162)

November 21, 2019

Full Show Notes:

When it comes to achievement in the creative space, you have to put in the actual work to get there. However, we're not just talking about performing a particular skill like you would in a job, though. In fact, it starts with building one's mindset. And one way to work on one's mindset is through the form of practicing mindfulness or perform meditation.

In this session, we're talking to Manuj Aggarwal who knows all about this world. Interestingly enough, when he lived in India, he never had an interest in this knowledge. However, as he moved to the western world, he realized that it had some real benefits.

In this conversation with Manuj, Andy and I have the chance to find out what this journey looked like like for him - including when he realized he needed to start.